If you or your child has ADHD, you may also notice trouble sleeping or frequent worry. These problems are common together. This guide from Guardian Pharmacy explains why and what can help.
Key takeaways
- Sleep difficulties and anxiety are common alongside ADHD.
- Each can make the others feel worse.
- A steady bedtime routine and calming skills help.
- Tell your clinician about all symptoms so the whole picture is treated.
Why ADHD and sleep problems go together
A busy mind, trouble winding down and an irregular body clock can make it hard to fall asleep. Some people with ADHD feel more alert in the evening.
The link with anxiety
Constant effort to keep up and fear of falling behind can lead to worry. Anxiety then affects focus and sleep. Read about anxiety symptoms and types.
What can help
- Fixed bed and wake times, even at weekends.
- A screen-free wind-down, see our sleep hygiene tips.
- Breathing and grounding exercises.
- Daily activity and morning daylight.
- Writing tomorrow’s to-do list earlier in the evening.
Getting the right support
If sleep or worry is affecting daily life, discuss it with your GP or specialist. Treatment plans should be reviewed by a clinician who knows your full history.
When to speak to a professional
See your GP if sleep problems or anxiety last more than a few weeks or you feel unable to cope. Samaritans are free on 116 123. Call NHS 111 if unsure and 999 in an emergency.
Frequently asked questions
Does ADHD cause insomnia?
It can contribute, though sleep problems have many causes.
Can anxiety be mistaken for ADHD?
The symptoms can look similar, which is why a thorough assessment matters.
Should I change my treatment myself?
No. Always speak to your prescriber before changing anything.
Do children have the same problems?
Yes. See our guide to ADHD in children.
Related reading
This article is for general information only and is not a substitute for personal medical advice. If you are worried about your health, speak to your GP or pharmacist, or call NHS 111. In an emergency, call 999.
Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: sales@guardianpharma.co.uk
Website: guardianpharma.co.uk