Living with long-term pain is hard, and tablets are only one part of the picture. Many people find that non-drug approaches make daily life easier. This guide from Guardian Pharmacy looks at practical options to discuss with your healthcare team.
Key takeaways
- Staying gently active usually helps more than complete rest.
- Pacing prevents the boom and bust cycle of overdoing good days.
- Psychological support and relaxation can change how pain is experienced.
- Your GP can help build a plan that suits you.
Gentle movement and exercise
Walking, swimming, yoga and tai chi can ease stiffness and improve strength and mood. Start small and build up gradually. A physiotherapist can tailor exercises to your condition.
Pacing your activity
Pacing means breaking tasks into manageable chunks and resting before pain forces you to stop. It helps avoid flare-ups after overdoing things on a good day.
Psychological approaches
Therapies such as CBT and acceptance and commitment therapy do not mean the pain is imaginary. They help you cope with stress, sleep and worry that can amplify pain. See also NHS Talking Therapies.
Everyday strategies
- Heat or cold packs for sore muscles.
- Relaxation, mindfulness or breathing exercises.
- Good sleep habits, as in our sleep tips.
- Support groups and talking to people who understand.
When to speak to a professional
See your GP if pain is getting worse, changes in character or limits daily life. Seek urgent help for sudden severe pain or weakness. Call NHS 111, or 999 in an emergency.
Frequently asked questions
Will exercise make my pain worse?
Mild soreness can happen at first, but properly paced activity usually helps over time.
Is acupuncture worth trying?
Evidence varies by condition. Ask your GP or physiotherapist what is suitable for you.
What is a pain clinic?
A specialist service that offers combined physical, psychological and medical support for long-term pain, usually by GP referral.
Can a pharmacist advise me?
Yes, on safe use of over-the-counter products and when to see your GP.
Related reading
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Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk
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