Snoring is common, but loud snoring with pauses in breathing can sometimes point to a condition called sleep apnoea. Knowing the main sleep apnoea symptoms means you can spot problems early and get checked. This guide from Guardian Pharmacy explains the warning signs, who is more at risk and what to do next.
Key takeaways
- Obstructive sleep apnoea is when the airway repeatedly narrows or closes during sleep.
- Loud snoring, gasping, witnessed pauses in breathing and daytime sleepiness are key warning signs.
- It is treatable, and getting assessed can improve sleep and wellbeing.
- Speak to your GP if you notice these signs, especially if you feel sleepy while driving.
What is sleep apnoea?
Sleep apnoea is a condition where breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnoea, where the muscles and soft tissue in the throat relax and narrow or block the airway.
Each pause is usually brief, but the body briefly wakes to restart breathing. You may not remember this, yet your sleep becomes broken and less refreshing.
Common sleep apnoea symptoms
Often it is a partner or family member who notices the problem first. Warning signs include:
- Loud snoring.
- Gasping, snorting or choking sounds during sleep.
- Pauses in breathing that someone else has seen.
- Waking with a dry mouth or a headache.
- Feeling very sleepy during the day, even after a full night in bed.
- Poor concentration, irritability or low mood.
- Waking often to go to the toilet at night.
Having one of these does not mean you have sleep apnoea. But several together are a good reason to speak to a GP.
Who is more likely to be affected?
Anyone can develop sleep apnoea, but it is more common in people who are overweight, have a larger neck size, are older or are male. Drinking alcohol, smoking, and having a family history can also raise the chance. Some people have a naturally narrow airway or enlarged tonsils.
Left untreated, sleep apnoea may be linked with ongoing tiredness and with higher blood pressure and other health problems. That is why it is worth getting checked rather than putting up with it.
Getting help and living with it
A GP will ask about your symptoms and may refer you to a sleep clinic for tests, which can sometimes be done at home. Treatment depends on how severe the condition is. Lifestyle changes such as losing excess weight, cutting back on alcohol, stopping smoking and sleeping on your side may help. Some people use a device that keeps the airway open overnight, and others benefit from other specialist treatments.
Persistent tiredness has many causes, so see our guide on why you might always feel tired. If you struggle to fall or stay asleep, you may find our articles on insomnia causes and self-help and sleep hygiene tips helpful.
Find more general information at nhs.uk. Do not use sleep aids or alcohol to try to manage suspected sleep apnoea without advice, as some can make breathing during sleep worse. Ask your pharmacist or GP first.
When to speak to a professional
See your GP if you or someone who shares your bed notices loud snoring with pauses in breathing, or if you feel very sleepy during the day. Tell your GP straight away if you have nodded off while driving or at work, and do not drive while drowsy. A pharmacist can offer advice and point you to the right service. Call NHS 111 if you are unsure what to do. Call 999 if someone has severe difficulty breathing, chest pain or collapses.
Frequently asked questions
Does snoring always mean sleep apnoea?
No. Many people snore without having sleep apnoea. It is the combination of loud snoring, pauses in breathing and daytime sleepiness that is more concerning.
Can sleep apnoea affect children?
Yes, although it is less common. Enlarged tonsils are one possible cause. If you are worried about your child, speak to your GP.
Can sleep apnoea be treated?
Yes. Treatment and lifestyle changes can reduce symptoms for many people. Your specialist will explain the best option for you.
Do I need to tell the DVLA?
Rules apply if sleepiness affects your driving. Ask your GP or specialist for advice about driving and whether you need to inform the DVLA.
Related reading
- Why Am I Always Tired? Common Causes of Daytime Fatigue
- Insomnia in the UK: Causes, Self-Help Steps and When to See Your GP
- How to Fall Asleep Faster: 10 Sleep Hygiene Tips That Work
- Browse all our health guides
This article is for general information only and is not a substitute for personal medical advice. If you are worried about your health, speak to your GP or pharmacist, or call NHS 111. In an emergency, call 999.
Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk