by Guardian Pharma Editorial Team | Nov 6, 2026 | Anxiety & Mental Wellbeing
If anxiety, low mood or stress is getting in the way of life, talking therapies can make a real difference. This guide from Guardian Pharmacy explains what NHS talking therapies are, how cognitive behavioural therapy (CBT) works and how to get help.Key takeawaysNHS...
by Guardian Pharma Editorial Team | Nov 6, 2026 | Anxiety & Mental Wellbeing
When anxiety spikes, your breathing speeds up and your thoughts can race. Breathing techniques for anxiety and simple grounding exercises can help you feel steadier in the moment. This guide from Guardian Pharmacy shows you how to use them.Key takeawaysSlow, steady...
by Guardian Pharma Editorial Team | Nov 6, 2026 | Sleep & Energy
Sleep and mental health are closely connected. A bad night can make worries feel heavier, and worries can make it harder to sleep. This guide from Guardian Pharmacy explains the link and what you can do to break the cycle.Key takeawaysPoor sleep and low mood or...
by Guardian Pharma Editorial Team | Nov 6, 2026 | Medicine Safety & Wellbeing
Every medicine can cause side effects, and some can interact with other medicines, food or alcohol. Knowing what to look for helps you stay safe. This guide from Guardian Pharmacy explains the basics.Key takeawaysRead the patient information leaflet for every...
