Back pain is one of the most common reasons people visit their GP, and most episodes improve within weeks. This guide from Guardian Pharmacy covers self-care tips and the warning signs you should never ignore.
Key takeaways
- Staying active usually speeds recovery more than bed rest.
- Heat, gentle stretching and good posture can ease discomfort.
- Certain symptoms are red flags and need urgent attention.
- See your GP if back pain lasts more than a few weeks.
Common causes
Most back pain is linked to strained muscles or ligaments from lifting, twisting, sitting for long periods or poor posture. It often has no single serious cause.
Self-care tips
- Keep moving: short, gentle walks beat lying in bed.
- Use heat: a hot water bottle or warm bath can relax muscles.
- Check your set-up: adjust your chair and screen, and take regular breaks.
- Lift safely: bend your knees and keep loads close to your body.
- Sleep well: find a comfortable position, see our sleep tips.
Speak to a pharmacist about suitable over-the-counter pain relief, as it is not right for everyone.
Red flag symptoms
Get urgent medical help if back pain comes with numbness around the genitals or buttocks, loss of bladder or bowel control, weakness or numbness in both legs, fever, or follows a serious fall.
When to speak to a professional
See your GP if pain has not improved after a few weeks, is severe, or keeps returning. Call 999 or go to A&E for the red flag symptoms above, or call NHS 111 if you are unsure.
Frequently asked questions
How long does back pain last?
Many cases improve within a few weeks, though some last longer or return.
Should I have a scan?
Scans are not usually needed for common back pain. Your GP will advise.
Is sitting bad for my back?
Long unbroken sitting can aggravate it. Change position and move regularly.
When might I need physiotherapy?
If pain persists, your GP may suggest physiotherapy or refer you.
Related reading
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Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk