A GP appointment can feel short, so a little preparation helps you get the most from a pain review. This guide from Guardian Pharmacy gives you a simple checklist.
Key takeaways
- Keep a short pain diary for a week or two before your visit.
- Write down your questions and what matters most to you.
- Bring a list of everything you take, including over-the-counter products.
- Be honest about how pain affects sleep, mood and daily life.
Track your pain first
Note where it hurts, how strong it is on a scale of zero to ten, what makes it better or worse and the time of day. Record sleep and mood too.
What to bring
- A list of all medicines, supplements and herbal products.
- Notes on what you have already tried.
- Any previous test results or letters.
Questions to ask
- What might be causing my pain?
- Do I need tests or a referral, for example to physiotherapy or a pain clinic?
- What are all my options, including non-drug ones?
- What are the benefits and risks of any treatment?
- When should I follow up?
Be open about daily life
Explain what you can no longer do. This helps your GP understand the impact. See also our guide to non-drug approaches to long-term pain.
When to speak to a professional
Do not wait for a routine review if pain is sudden and severe, or comes with chest pain, weakness or loss of bladder or bowel control. Call NHS 111 or 999.
Frequently asked questions
Can I ask for a longer appointment?
Yes. Tell reception it is a pain review so they can allow extra time.
Should I bring someone with me?
A friend or relative can help you remember what was said.
What if I feel dismissed?
Share your diary, explain the impact and ask what the next step is. You can request a second opinion.
Can a pharmacist help beforehand?
Yes, for medicine checks and general advice.
Related reading
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Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk