Watching someone you care about struggle with anxiety can feel helpless. The good news is that small, kind actions help. This guide from Guardian Pharmacy explains how to support someone with anxiety.
Key takeaways
- Listen without judging or rushing to fix things.
- Avoid telling someone to just calm down.
- Gently encourage professional support if anxiety is affecting daily life.
- Look after your own wellbeing too.
How to start the conversation
Choose a calm, private moment. You might say, I have noticed you seem worried lately, would you like to talk? Let them lead and do not push if they are not ready.
What helps
- Listen and acknowledge how they feel.
- Ask what would help rather than assuming.
- Stay patient during panic. Our guide to breathing and grounding can be practised together.
- Keep routines such as meals, gentle exercise and sleep.
What to avoid
Try not to dismiss worries, offer quick fixes or encourage avoiding everything that causes anxiety, as avoidance can strengthen fear over time.
Encouraging professional help
Offer to help find support, such as NHS Talking Therapies or an appointment with their GP. You could offer to go along for company.
Looking after yourself
Supporting someone is tiring. Keep up your own routines, share the load with others and seek support if you need it.
When to speak to a professional
If someone talks about harming themselves, take it seriously. Contact their GP, call NHS 111, Samaritans on 116 123, or 999 if they are in immediate danger.
Frequently asked questions
What should I say during a panic attack?
Stay calm, speak slowly and remind them it will pass. Suggest slow breathing together.
What if they refuse help?
Keep the door open, stay supportive and revisit the subject gently later.
Should I accompany them to the GP?
If they want you to, it can be a great comfort.
Can I get support as a carer?
Yes, ask your GP or local council about carer support services.
Related reading
This article is for general information only and is not a substitute for personal medical advice. If you are worried about your health, speak to your GP or pharmacist, or call NHS 111. In an emergency, call 999.
Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk