If anxiety, low mood or stress is getting in the way of life, talking therapies can make a real difference. This guide from Guardian Pharmacy explains what NHS talking therapies are, how cognitive behavioural therapy (CBT) works and how to get help.
Key takeaways
- NHS Talking Therapies help with anxiety, depression and related problems.
- In England you can often refer yourself without seeing a GP first.
- CBT teaches practical ways to change unhelpful thoughts and behaviours.
- Treatment may be one to one, in a group or online.
What are talking therapies?
Talking therapies give you a safe space to explore how you think, feel and act, with a trained therapist. They are widely used for anxiety, depression, phobias and stress.
How CBT works
CBT looks at the links between thoughts, feelings and behaviour. Your therapist helps you spot unhelpful patterns, test them out and build new habits. Sessions are structured, and you often practise skills between appointments.
How to refer yourself in England
- Search online for NHS Talking Therapies in your area, or ask your GP surgery.
- Complete the short self-referral form.
- You will usually have an initial assessment, then be offered the most suitable type of support.
Arrangements differ in Scotland, Wales and Northern Ireland, so check your local NHS service.
What to expect
Waiting times vary. While you wait, simple tools such as breathing and grounding techniques and good sleep habits can help.
When to speak to a professional
See your GP if you feel hopeless, cannot cope or your symptoms are getting worse. If you are thinking of harming yourself, call Samaritans free on 116 123, NHS 111, or 999 in an emergency.
Frequently asked questions
Is NHS talking therapy free?
Yes, NHS talking therapies are free for people registered with a GP in the area.
How many CBT sessions will I need?
It varies, but CBT is often delivered over around six to twenty sessions.
Can I have therapy online?
Many services offer video, phone and digital programmes as well as face to face sessions.
Will my GP be told?
Services usually keep your GP informed, but you can ask about how your information is shared.
Related reading
This article is for general information only and is not a substitute for personal medical advice. If you are worried about your health, speak to your GP or pharmacist, or call NHS 111. In an emergency, call 999.
Contact Guardian Pharmacy
Address: 448 Kingsland Road, Dalston, London, E8 4AE, United Kingdom
Email: [email protected]
Website: guardianpharma.co.uk